Plantar Heel Pain and Plantar Fasciitis

Pain under the heel or along the sole of the foot can affect walking, work and exercise. Plantar fasciitis is one possible cause, but heel pain may also have other explanations that an assessment can help clarify.

Common symptom patterns

Some people report heel pain with the first steps after rest or after a change in walking or running loads. Symptom pattern alone cannot confirm the diagnosis.

Management options

Depending on assessment, care may include activity and load adjustments, calf and foot strengthening, stretching where appropriate, footwear discussion and a graded return to preferred activities. Progress varies.

When to get medical advice

Seek assessment after significant trauma, if you cannot walk, if the foot becomes red or hot with fever, or if you have numbness, diabetes-related concerns or persistent unexplained pain.