What is Kinetic Link Training?
Kinetic Link Training (KLT) is a functional movement approach that uses coordinated, multi-joint movements. An exercise program should be adapted to the person, their goals, current capacity and any clinical precautions.
Who may benefit from functional exercise?
Depending on assessment, functional exercise may help people working on movement confidence, general strength, coordination, balance or return to selected activities. It is not a one-size-fits-all program.
How is a program planned?
Your physiotherapist can discuss your activity goals, assess movement and build a graded plan. Exercises should be adjusted based on technique, tolerance and progress.
Ask about kinetic link training
Contact the clinic to confirm current availability, costs, referral requirements and whether this option may be suitable for you.
Contact the clinic ↗Frequently asked questions
Do I need to be fit before starting?
No specific fitness level can be assumed. Tell the clinician about your current activity, symptoms and goals so the exercises can be selected appropriately.
Can exercises be adapted for sport or daily activities?
A program can be tailored to relevant activities when this is appropriate following assessment.
This page provides general information only and is not a diagnosis or a substitute for an individual assessment. Treatment options, suitability and outcomes vary. Seek appropriate medical care for urgent or worsening symptoms.